The 444 Method
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Daily Rules
One snack a day
One takeaway a week
30 min cardio
10,000 steps
15 min sauna
Trivialities are ignored
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Woke up
—
:
Clear
Now
Done
Quarterly Four
Carry over unfinished goals from last quarter
Morning Four
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Daily Four
Tomorrow's Four
Moves to Daily Four at 3 am.
History
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Morning Four
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Daily Four
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Quarterly Four
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x̄ wake
Quarters
All
Open goals
Achieved
Wake-ups
30 days
90 days
All
Days
All
Morning done
Morning missed
Daily 4/4
7d
30d
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